New Recipe: Quinoa Stew #FoxxyChef

I was really hungry after my workout, but I wanted something healthy.

I took what I had in my pantry and threw this bad boy together! I find it completely satisfying. It is tasty, filling, and pretty healthy considering.

I don’t really know what to call it so I am calling this my Quinoa Stew.

I hope you try it and enjoy!

xo

Foxxy Chef

qs1

Quinoa Stew

Prep: 5 mins   Cook time: 20 mins    Total Time: 25 mins    Servings: 5   Calories Per Serving: 338

14 Ingredients:

1 cup (44g) dry / 120g cooked, Organic Harmony Tri-color Blend Quinoa
1 can (1 3/10 cups ea.), Healthy Cream of Chicken Condensed Soup
1 can (1 1/2 cups ea.), Cream Style Sweet Corn
1 can (1 4/5 cup (130g) ea.), Black Beans
1/2 cup, Fresh Sliced Mushrooms
1/2 White Onion, chopped – Medium
5 cloves of Garlic, chopped – Raw
1/2 cup, chopped, Broccoli – Raw
2 tbsp, Bulk Nutritional Yeast
1 tsp, Cumin
1 tsp, Black Pepper (Ground)
1 tsp, Garlic Salt
1 tsp, Lemon Pepper Seasoning
1 tablespoon, Olive Oil

Directions:

1. Cook Quinoa as directed.

2. In sauce pan heat oil, over medium high add chopped veggies, sauté for about 2 mins.

3. Add cream of chicken plus half can of water. Cook for about 5 mins or until it begins to boil.

4. Drain black beans and add to cream of chicken/ veggie mix.

5. Add Seasoning, to taste.

6. Boil for 3 mins, reduce heat to medium and simmer for 2 mins.

7. Serve hot, Pour soup mix into bowl, top with quinoa, garnish with Nutritional yeast, if desired.

 

 

qs

 

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2 Comments Add yours

  1. TheRickhitch says:

    You have made an old man hungry.

    Like

  2. Carlos López says:

    Hola, I become a vegetarian (well, i just don’t eat any kind of meat), then, look for protein sources becomes an important issue for me. Thanks for the recipe(i just will substitute Cream of Chicken for another thing) , fast and proteinic, just what i need.

    Like

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